“In 2016, I was diagnosed with cancer at the age of 41,” said Dr. Marianne Ingheim, the facilitator for the Pages of Hope supportive journaling class. “Then in 2023, I had a recurrence.”

February is a time to recognize the caregivers who stand beside patients through every stage of cancer care. From diagnosis to treatment and beyond, caregivers provide emotional support, practical help,

“Mostly it’s the cause of inflammation that can happen,” said Dr. Abdul Mustajeeb Haseeb, a medical oncologist & hematologist at cCare in Northeast Fresno. “Changing the gut biome of the bacteria that really increases the inflammation and increases the risk for cancer.”

Follow-up appointments are an important part of staying healthy. Whether you’re managing a condition, monitoring progress, or simply keeping up with routine care, these visits help your healthcare team make sure everything is on track.

Cancer treatment can bring physical, emotional, and mental challenges. Feeling stressed or overwhelmed is completely normal, but there are simple, effective ways to help manage stress and maintain a sense of control during this time.