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Monday, January 19, 2026 – Closed
In observance of Martin Luther King Jr. Day.

Moving Through Treatment—The Benefits of Exercise

treatment

Even gentle movement can reduce fatigue, improve your mood, and support healing.

Why staying active helps:

• Boosts energy levels and reduces fatigue
• Improves sleep and reduces anxiety
• Maintains strength, balance, and mobility

Safe ways to move:

• Walking or light stretching
• Water-based exercise
• Short, daily movement breaks

Always consult with your care team before starting something new. The goal isn’t to push your limits; it’s to move in a way that supports your well-being.

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