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Moving Through Treatment—The Benefits of Exercise

treatment

Even gentle movement can reduce fatigue, improve your mood, and support healing.

Why staying active helps:

• Boosts energy levels and reduces fatigue
• Improves sleep and reduces anxiety
• Maintains strength, balance, and mobility

Safe ways to move:

• Walking or light stretching
• Water-based exercise
• Short, daily movement breaks

Always consult with your care team before starting something new. The goal isn’t to push your limits; it’s to move in a way that supports your well-being.

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