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Monday, January 19, 2026 – Closed
In observance of Martin Luther King Jr. Day.

Managing Stress During Cancer Treatment

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Cancer treatment can bring physical, emotional, and mental challenges. Feeling stressed or overwhelmed is completely normal, but there are simple, effective ways to help manage stress and maintain a sense of control during this time.

  • Create a Routine
    Having a daily schedule can provide stability and reduce anxiety, even if it’s just small, predictable habits.
  • Focus on Rest and Sleep
    Quality sleep supports healing and helps regulate emotions. Short naps and bedtime routines can make a big difference.
  • Practice Deep Breathing or Meditation
    Even a few minutes a day can lower stress and improve focus and calmness.
  • Stay Connected
    Talking with family, friends, or support groups can reduce feelings of isolation and provide comfort.
  • Gentle Movement
    Light exercise like walking, stretching, or yoga can improve mood and energy levels when approved by your care team.
  • Journal or Write Things Down
    Writing helps process emotions and track thoughts, symptoms, or progress.
  • Ask for Support
    Social workers, counselors, and patient navigators are available to help manage emotional and practical stressors.
  • Celebrate Small Wins
    Finishing a treatment, feeling a little stronger, or simply having a good day are all worth acknowledging.
  • Be Kind to Yourself
    Stress management looks different for everyone. Give yourself permission to rest, ask for help, and take things one day at a time.

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